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Welcome
Catatonica is a stillness practice for the things you're not ready to let go of yet. A loss. A transition. A decision you keep circling. Name it. Sit with it. Release it when you're ready.
No advice. No AI suggestions. No streaks. Just you and the thing you're carrying.
Step 01
Name it plainly. One sentence is enough. This becomes your first situation — the thing you'll accumulate Catatons on.
Press Enter or tap the button when ready.
Step 02
A session is a timed block of silence where you sit with your situation. Nothing to do. Nothing to solve. Just presence.
Start with 5 or 10 minutes. You'll earn your first Catatons when you finish.
Sign in to begin accumulating Catatons across all your devices.
Your Void